We created Well21 as a fun and easy way to build healthy habits.
If you already finished our Well21, we created this blank tracking sheet so you can use it to build new healthy habits each month.
Just download the below sheet, create up to 6 “rules” to follow each day, fill them in up top, and then track your progress!
My current new rules are: 3/4 Gallon water a day, weight lift or aerobic exercise everyday, and stretches for posture 3x a day.